The Empowered Method app for iPhone and iPad

The Empowered Method is way more than a weight loss program - it’s a community.

A safe space to crush all of your limiting beliefs, rebuild an abundant way of thinking and learn how to shed fat without sacrificing the foods you love, your social life or your sanity.

During The Empowered Method Program -
- You will lose weight, inches and fat.You will have WAY more energy to love on your family and do your job.
- You will feel in control of your food choices and learn how to choose what your body needs.
- You will enjoy the foods you love - hello pizza and birthday cake!
- You will find lifelong friends - real moms that are encouraging, uplifting and just like you.
- You will deal with your mindset blocks and learn how to stop the thinking that is holding you back.
- You will develop routines that will remove such a strong need for willpower.
- You will find your strength, your identity, and your purpose.